Double cheeseburger, from fast food, 2 medium patties
Common food
Photo: Wikipedia
A fast-food double cheeseburger is a compact, savory stack of two medium beef patties, melted American cheese, pickles, onions, and condiments on a soft sesame seed bun. It delivers a satisfyingly greasy, umami-rich bite with a soft, yielding texture from the bun and a juicy, slightly charred patty. Nutritionally, it's a dense source of protein and fat, but relatively low in carbohydrates and fiber per 100g.
Calorie split: 27% protein · 16% carbs · 57% fat
↓ Full nutrition💚 Why it's loved
People love it for the iconic, indulgent combination of savory beef, melted cheese, and tangy condiments that delivers a powerful hit of umami and comfort. It's a cultural staple, often associated with convenience, nostalgia, and casual social gatherings.
⚠️ Watch-outs & how to enjoy it better
It can be high in sodium and saturated fat, which may concern those monitoring blood pressure or cholesterol. To counteract, pair it with a side salad or steamed vegetables to add fiber and nutrients, and consider a smaller portion or sharing to manage calorie intake.
Key benefits
- High protein content for muscle maintenance and satiety.
- Provides essential micronutrients like iron, zinc, and B12 from beef.
- Quick, convenient, and calorie-dense energy source.
- Contains calcium from the cheese.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'cheeseburger' was trademarked in 1934 by Louis Ballst of Denver, Colorado, though the concept of adding cheese to a hamburger was popularized earlier in the 1920s.
Full nutrition (USDA data · scales with serving)
| Water | 47.4 g |
| Energy | 300 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 2.0 g |
| Calcium, Ca | 177 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 440 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 22.8 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 36.0 ug |
| Folic acid | 12.0 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 44.0 ug |
| Choline, total | 53.1 mg |
| Vitamin B-12 | 1.9 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 41.0 ug |
| Retinol | 40.0 ug |
| Carotene, beta | 12.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.70 ug |
| Vitamin K (phylloquinone) | 2.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.84 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.0 g |
| MUFA 16:1 | 0.51 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| PUFA 18:2 | 0.86 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 66.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce — USDA does not publish this profile for Double cheeseburger.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.44 g |
| Leucine | 0.81 g |
| Lysine | 0.67 g |
| Methionine | 0.24 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.24 g |
| Valine | 0.52 g |
| Arginine | 0.58 g |
| Histidine | 0.29 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.70 g |
| Proline | 0.86 g |
| Serine | 0.44 g |
FAQ
How many calories are in a typical fast-food double cheeseburger?
A typical fast-food double cheeseburger contains around 400-500 calories, depending on the specific restaurant and ingredients.
Is a double cheeseburger a good source of protein?
Yes, it provides a substantial amount of protein (around 20-30g) from the beef patties and cheese, which supports muscle health.
What are the main nutritional concerns with eating a double cheeseburger?
Key concerns include high sodium, saturated fat, and calorie density, which may not be ideal for those with heart health or weight management goals.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.00 kcal/g · 26% calories from protein · 0.4 g fiber · 2.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.83 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.