Double cheeseburger, from fast food, 2 small patties
Common food
Photo: Wikipedia
A classic fast-food staple, the double cheeseburger consists of two small, seasoned beef patties layered with melted American cheese, pickles, onions, and condiments on a soft, slightly sweet bun. The texture is a satisfying mix of juicy, savory meat, gooey cheese, and a soft, yielding bread. Nutritionally, it's a calorie-dense meal, with a significant portion of its energy coming from fat and protein, making it a quick source of energy but one that requires mindful consumption.
💚 Why it's loved
People love it for its iconic, savory, umami-rich flavor profile—a perfect balance of salty, tangy, and meaty. It's a cultural comfort food, representing a quick, indulgent, and universally recognizable meal that's easy to eat on the go.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can be a concern for heart health and blood pressure. The refined white bun can cause a rapid blood-sugar spike, and it's a common allergen due to wheat, dairy, and soy. To counteract this, pair it with a side salad or steamed vegetables for fiber, choose a smaller portion or eat half, and opt for water instead of sugary soda.
Key benefits
- High-quality protein source for muscle maintenance
- Provides essential B vitamins and iron from beef
- Quick and convenient source of calories and energy
- Contains calcium from the cheese
- Satiating due to its protein and fat content
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The cheeseburger is believed to have been invented in the 1920s or 1930s, with multiple claimants, but the first known use of the word 'cheeseburger' was on a menu at a Pasadena, California, restaurant called Kaelin's in 1928.
Full nutrition (scales with serving)
| Water | 45.4 g |
| Energy | 297 kcal |
| Protein | 18.1 g |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 23.5 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 45.0 ug |
| Folic acid | 18.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 57.0 ug |
| Choline, total | 46.9 mg |
| Vitamin B-12 | 1.7 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 37.0 ug |
| Retinol | 36.0 ug |
| Carotene, beta | 11.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 3.2 ug |
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.73 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.0 g |
| MUFA 16:1 | 0.43 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.98 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 56.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How much protein is in a double cheeseburger?
A typical double cheeseburger (around 227g) contains approximately 41g of protein, primarily from the beef patties and cheese.
Is a double cheeseburger a good source of fiber?
No, it is very low in fiber, with only about 1.4g per serving. It's best to add fiber-rich sides like a salad or fruit.
What are the main allergens in a double cheeseburger?
Common allergens include wheat (in the bun), dairy (cheese), and soy (in the bun or as a filler in the beef). Always check specific restaurant ingredients.
Can I make a healthier version at home?
Yes, use lean ground beef (90/10 or leaner), whole-grain buns, reduced-fat cheese, and load up on fresh veggies like lettuce, tomato, and onion.