Double cheeseburger, on white bun, 2 small patties
Common food
Photo: Wikipedia
A classic double cheeseburger on a soft white bun delivers two savory beef patties, melted cheese, and a satisfying, slightly sweet bread texture. It's a compact, protein-rich comfort food with a balanced profile of fat and carbs for quick energy. The 19.31g of protein per 100g makes it a solid source of muscle-building nutrients in a familiar, handheld form.
Calorie split: 27% protein · 18% carbs · 55% fat
↓ Full nutrition💚 Why it's loved
People love it for the satisfying combination of juicy, savory beef, melted cheese, and soft, slightly sweet bun that creates a comforting, nostalgic flavor profile. Its versatility allows for endless customization with toppings, making it a staple in casual dining and fast-food culture worldwide.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content can contribute to blood-sugar spikes and cardiovascular strain if consumed excessively, and the white bun may lack fiber. To counteract, pair it with a side salad or vegetables for fiber, choose a whole-grain bun if available, and practice portion control by enjoying it occasionally rather than daily.
Key benefits
- High protein content supports muscle maintenance
- Provides quick energy from carbohydrates
- Contains essential fats for satiety
- Convenient, portable meal option
- Rich in iron and B vitamins from beef
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The double cheeseburger was popularized in the 1930s by McDonald's and other fast-food chains, helping to standardize the concept of a two-patty burger as a quick, affordable meal.
Full nutrition (USDA data · scales with serving)
| Water | 47.4 g |
| Energy | 296 kcal |
| Protein | 19.3 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 137 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 23.0 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 39.0 ug |
| Folic acid | 14.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 48.0 ug |
| Choline, total | 53.6 mg |
| Vitamin B-12 | 1.9 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 28.0 ug |
| Retinol | 27.0 ug |
| Carotene, beta | 8.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 3.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.72 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 16:1 | 0.49 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.98 g |
| PUFA 18:2 | 0.88 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 63.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce — USDA does not publish this profile for Double cheeseburger.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.44 g |
| Leucine | 0.81 g |
| Lysine | 0.67 g |
| Methionine | 0.24 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.24 g |
| Valine | 0.52 g |
| Arginine | 0.58 g |
| Histidine | 0.29 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.70 g |
| Proline | 0.86 g |
| Serine | 0.44 g |
FAQ
Is a double cheeseburger high in protein?
Yes, with about 19.31g of protein per 100g, it provides a substantial amount of protein for muscle repair and satiety.
Can I make a healthier version at home?
Absolutely—use lean beef, whole-grain buns, and add veggies like lettuce and tomato to boost fiber and nutrients while reducing saturated fat.
What makes the white bun different from whole-grain?
White buns are made from refined flour, offering a softer texture and quicker energy release, but they lack the fiber and nutrients found in whole-grain options.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.96 kcal/g · 26% calories from protein · 0.5 g fiber · 2.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.71 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.