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Whole food · Baked Products

= 100 g
378 kcal
Calories
4.2 g
Protein
84.0 g
Carbs
2.7 g
Fat
1.6 g
Fiber
45.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water8.0 g
Energy378 kcal
Energy1582 kj
Protein4.2 g
Total lipid (fat)2.7 g
Ash0.90 g
Carbohydrate, by difference84.0 g
Fiber, total dietary1.6 g
Total Sugars45.4 g
Calcium, Ca12.0 mg
Iron, Fe1.4 mg
Magnesium, Mg7.0 mg
Phosphorus, P35.0 mg
Potassium, K41.0 mg
Sodium, Na31.0 mg
Zinc, Zn0.17 mg
Copper, Cu0.06 mg
Manganese, Mn0.19 mg
Selenium, Se2.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin1.8 mg
Pantothenic acid0.30 mg
Vitamin B-60.01 mg
Folate, total66.0 ug
Folic acid56.0 ug
Folate, food10.0 ug
Folate, DFE105 ug
Choline, total6.0 mg
Vitamin B-120.01 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE1.0 ug
Retinol1.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin3.0 ug
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)1.1 ug
Fatty acids, total saturated0.67 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.38 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.01 g
MUFA 18:11.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.44 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol2.0 mg
Tryptophan0.06 g
Threonine0.12 g
Isoleucine0.17 g
Leucine0.29 g
Lysine0.16 g
Methionine0.08 g
Cystine0.09 g
Phenylalanine0.20 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.17 g
Histidine0.09 g
Alanine0.14 g
Aspartic acid0.19 g
Glutamic acid1.4 g
Glycine0.14 g
Proline0.46 g
Serine0.23 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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