Cookie, marshmallow pie, chocolate covered
Common food
Photo: Wikipedia
A decadent sandwich of soft, graham-cracker crust and billowy marshmallow filling, entirely enrobed in a hard shell of smooth milk chocolate. Each bite offers a satisfying crack from the chocolate, a pillowy, sweet center, and a subtle, honeyed crunch from the base. This is a high-energy, sugar-forward treat, delivering nearly 45 grams of sugar and over 420 calories per 100 grams.
Calorie split: 4% protein · 62% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People adore it for the perfect trifecta of textures and the intense, uncomplicated sweetness of chocolate, marshmallow, and graham. It’s a beloved icon of American dessert culture, evoking childhood memories of campfires and snack cakes.
⚠️ Watch-outs & how to enjoy it better
Its very high sugar content can lead to a rapid blood-sugar spike and subsequent crash, making it a poor choice for those managing diabetes or seeking sustained energy. To enjoy it more mindfully, pair a small portion with a source of protein or fat (like a handful of nuts) to slow sugar absorption, and be aware it contains common allergens like wheat, soy, and milk.
Key benefits
- Provides a rapid source of energy from simple carbohydrates.
- Offers a moment of pure, nostalgic indulgence and comfort.
- The combination of textures—crisp, soft, and chewy—creates a satisfying sensory experience.
- A well-known, convenient treat for celebrations or a quick sweet fix.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original marshmallow pie, the Moon Pie, was created in 1917 when a Kentucky coal miner asked a snack vendor for something 'as big as the moon' to fit in his lunch pail.
Full nutrition (USDA data · scales with serving)
| Water | 10.1 g |
| Energy | 421 kcal |
| Protein | 4.0 g |
| Total lipid (fat) | 16.9 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 44.8 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 188 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.26 mg |
| Selenium, Se | 4.4 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.78 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 23.0 ug |
| Folic acid | 20.0 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 37.0 ug |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0.17 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 5.0 mg |
| Theobromine | 159 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 9.3 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Pie Crust, Cookie-type, Chocolate, Ready Crust — USDA does not publish this profile for Cookie.
| Tryptophan | 0.08 g |
| Threonine | 0.20 g |
| Isoleucine | 0.23 g |
| Leucine | 0.38 g |
| Lysine | 0.24 g |
| Methionine | 0.07 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.16 g |
| Valine | 0.32 g |
| Arginine | 0.29 g |
| Histidine | 0.11 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.24 g |
| Proline | 0.42 g |
| Serine | 0.26 g |
FAQ
What is the main difference between a marshmallow pie and a s'more?
A marshmallow pie is a pre-assembled, commercially produced snack with a chocolate coating, while a s'more is typically made fresh by toasting a marshmallow and sandwiching it with chocolate between two graham crackers.
Is this a good source of protein?
No. With only about 4 grams of protein per 100 grams, it is primarily a source of carbohydrates and fat, not a significant protein source.
Can I find versions with dark chocolate or different fillings?
While the classic is milk chocolate, some brands offer dark chocolate coatings or variations with flavored marshmallow fillings like strawberry or vanilla.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.21 kcal/g · 4% calories from protein · 2.0 g fiber · 44.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.03 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.