Marshmallow Pie

Marshmallow Pie is a no-bake dessert featuring a creamy, fluffy filling made primarily from marshmallows, milk, and whipped topping, often set in a pre-made graham cracker crust. It's a classic American treat, particularly popular in the mid-20th century, known for its light, sweet, and airy texture.

🍽️ Nutrition at a glance

This dessert is very high in carbohydrates and sugar, with a moderate amount of fat from the crust and dairy. It provides quick energy but is low in protein and essential nutrients, with a typical slice containing around 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	4 g
Carbs	52 g
Fat	18 g
Fiber	0.5 g
Sugar	38 g
Sodium	220 mg
Calcium	80 mg
Iron	1.2 mg
Potassium	110 mg
Vitamin A	120 IU
Vitamin D	0.5 mcg
Phosphorus	70 mg
Magnesium	10 mg
Zinc	0.5 mg

Per 1 slice (1/8 of a 9-inch pie, approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Marshmallow Pie is a nostalgic icon of American home cooking, showcasing the post-war era's love for convenient, pre-packaged ingredients like marshmallows and graham cracker crusts. Its unique texture comes from the gelatin in marshmallows, which helps the filling set without baking.