Hot Cocoa with Marshmallows

Hot Cocoa with Marshmallows recipe videos

Hot Cocoa with Marshmallows is a warm, comforting beverage made by mixing cocoa powder or melted chocolate with hot milk or water, often sweetened, and topped with fluffy marshmallows. It's a classic winter treat enjoyed worldwide, particularly popular in North America and Europe as a cozy indulgence during cold weather.

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🍽️ Nutrition at a glance

This drink is typically high in carbohydrates and fat due to the sugar in the cocoa and marshmallows, along with the milk's natural fats, while protein content is moderate. A standard serving (about 8 oz) can range from 200 to 300 calories, providing some calcium and antioxidants from the cocoa.

Nutrition breakdown

Calories	190 kcal
Protein	4 g
Carbs	30 g
Fat	6 g
Fiber	1 g
Sugar	24 g
Sodium	120 mg
Calcium	300 mg
Potassium	350 mg
Phosphorus	200 mg
Magnesium	40 mg
Vitamin D	2.5 mcg
Riboflavin (B2)	0.4 mg
Vitamin A	70 mcg RAE
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hot cocoa with marshmallows is a nostalgic symbol of winter holidays and childhood comfort, often associated with snowy days and festive gatherings. Nutritionally, the cocoa offers flavonoids that may support heart health, though the added sugars and marshmallows make it more of a treat than a health beverage.