Marshmallows
Marshmallows are a soft, spongy confection made primarily from sugar, water, and gelatin, whipped to a light consistency and often coated in cornstarch or powdered sugar. Originating from ancient Egypt, the modern version was developed in the 19th century and is now a beloved treat worldwide, especially in desserts like s'mores and hot cocoa.
🍽️ Nutrition at a glance
Marshmallows are almost entirely carbohydrates, specifically simple sugars, with virtually no fat or protein. A single large marshmallow provides about 25 calories, offering minimal nutritional value beyond a quick energy boost.
Nutrition breakdown
| Calories | 158 kcal |
| Protein | 0.8 g |
| Carbs | 38.1 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 30.5 g |
| Sodium | 35 mg |
| Iron | 0.1 mg |
| Calcium | 4 mg |
| Potassium | 10 mg |
| Phosphorus | 10 mg |
Per 1 cup, mini marshmallows (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, marshmallows are a key component of the iconic campfire treat s'mores in North America. Nutritionally, their unique texture comes from gelatin, a protein derived from animal collagen, which is whipped with sugar to create their signature airy structure.
