Homemade marshmallows
Homemade marshmallows are a light, fluffy confection made by whipping a sugar syrup with gelatin and vanilla, then dusting with powdered sugar to prevent sticking. They are a popular treat in the United States and Europe, often used in hot chocolate, s'mores, or enjoyed on their own. Unlike store-bought versions, homemade marshmallows can be customized with different flavors and colors.
🍽️ Nutrition at a glance
Homemade marshmallows are primarily composed of sugar and gelatin, making them high in carbohydrates and very low in fat or protein. A typical serving of two marshmallows contains approximately 70-80 calories, providing a quick energy boost but minimal nutritional value beyond a small amount of protein from the gelatin.
Nutrition breakdown
| Calories | 318 kcal |
| Protein | 0.8 g |
| Carbs | 78 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 70 g |
| Sodium | 80 mg |
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Potassium | 15 mg |
| Sodium | 80 mg |
| Zinc | 0.02 mg |
| Copper | 0.01 mg |
Per 4 pieces (100 g) · estimated, varies by recipe
💡 What's interesting
The unique texture of marshmallows comes from the aeration of the sugar syrup, a process that creates millions of tiny bubbles trapped in a gelatin matrix. Historically, marshmallows were made from the sap of the marshmallow plant, which was used medicinally, but modern versions have completely replaced this with gelatin for a more consistent and stable structure.
