Cold cocoa

Cold cocoa is a chilled beverage made by blending cocoa powder or melted chocolate with milk or water, sweetener, and ice, often served as a refreshing treat. It typically includes ingredients like cocoa, sugar, milk, and sometimes vanilla or spices, and is popular in various forms across Latin America, the Caribbean, and parts of Asia. Unlike iced coffee, it focuses on chocolate flavor and is often enjoyed as a dessert drink or cool pick-me-up.

🍳 View the full Cold cocoa recipe →

🍽️ Nutrition at a glance

Cold cocoa is generally high in carbohydrates from sugars and may contain moderate fat from milk or chocolate, with minimal protein unless enriched with dairy or plant-based milks. A typical serving (around 250ml) can range from 150 to 300 calories, providing small amounts of minerals like magnesium and antioxidants from cocoa.

Nutrition breakdown

Calories	190 kcal
Protein	8 g
Carbs	30 g
Fat	5 g
Fiber	2 g
Sugar	25 g
Sodium	120 mg
Calcium	300 mg
Potassium	450 mg
Vitamin D	2.5 mcg
Phosphorus	250 mg
Magnesium	40 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cold cocoa variations like Mexican 'chocolate frío' or Colombian 'chocolate santafereño' reflect regional twists with spices or unique preparation methods, making it a symbol of comfort and social gatherings. Nutritionally, cocoa offers flavonoids that may support heart health, though the added sugars in many versions balance indulgence with potential benefits.