Cocoa Dusted Truffles
Cocoa-dusted truffles are a luxurious confection made from a rich chocolate ganache center, typically coated in a fine layer of unsweetened cocoa powder. Originating in France, they are named for their resemblance to the prized truffle mushroom. While often enjoyed on their own, they can also be used as an ingredient to add intense chocolate flavor and a soft, melt-in-the-mouth texture to desserts.
🍽️ Nutrition at a glance
As an ingredient, they are very high in fat and sugar, providing a concentrated source of calories and quick energy. They offer minimal protein but can contribute small amounts of iron and antioxidants from the cocoa.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 15 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Potassium | 120 mg |
| Phosphorus | 50 mg |
| Zinc | 0.6 mg |
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Vitamin E | 0.5 mg |
Per 3 pieces (45 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a classic French pâtisserie technique, transforming simple cream and chocolate into an elegant treat. Nutritionally, their use as an ingredient is about adding decadence and richness, not nutritional value, making them a tool for indulgence rather than sustenance.
