Campfire Pie

Campfire Pie is a rustic, handheld sandwich cooked over an open flame, typically made with sliced bread and a sweet or savory filling like fruit, chocolate, or cheese. It's a staple of outdoor cooking and camping culture, especially popular in North America and Europe. The pie is often prepared using a hinged metal pie iron that presses and seals the bread into a warm, toasted pocket.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, depending on the filling and butter or oil used for toasting. It provides a quick source of energy, with key nutrients including calcium from dairy fillings and small amounts of vitamins from fruit-based versions.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	40 g
Fat	18 g
Fiber	2 g
Sugar	12 g
Sodium	450 mg
Calcium	150 mg
Iron	2 mg
Potassium	120 mg
Vitamin A	100 IU
Vitamin C	3 mg
Phosphorus	100 mg
Magnesium	20 mg
Zinc	1 mg

Per 1 pie (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Campfire Pie is culturally tied to camping and scouting traditions, where it's a fun, customizable activity that encourages creativity with fillings. Nutritionally, it can range from a simple energy-dense snack to a more balanced mini-meal when filled with protein-rich ingredients like cheese or eggs.