Moon Pie

A Moon Pie is a classic American snack cake consisting of two round, graham cracker cookies sandwiched with a fluffy marshmallow filling and coated in a smooth layer of chocolate. Originating in the Southern United States, it was first created by the Chattanooga Bakery in 1917 and has since become an iconic treat, especially associated with state fairs and the popular 'MoonPie' radio sign-off for the Grand Ole Opry.

🍽️ Nutrition at a glance

This is a high-carbohydrate and high-fat treat, providing a quick burst of energy primarily from sugars and refined flour. A single serving offers minimal protein or fiber, with most of its calories coming from added sugars and fats.

Nutrition breakdown

Calories	300 kcal
Protein	3 g
Carbs	52 g
Fat	10 g
Fiber	1 g
Sugar	33 g
Sodium	250 mg
Iron	2 mg
Calcium	20 mg
Potassium	60 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1 mg
Folate	30 mcg
Phosphorus	40 mg
Magnesium	10 mg

Per 1 Moon Pie (75 g) · estimated, varies by recipe

💡 What's interesting

The Moon Pie holds a unique place in American pop culture, famously being the first snack ever sent into space with Apollo astronauts in 1969. Nutritionally, it's a classic example of a 'sometimes food,' valued more for its nostalgic comfort and taste than for its nutrient profile.