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Coconut milk

Common food

= 100 g
31.0 kcal
Calories
0.21 g
Protein
2.9 g
Carbs
2.1 g
Fat
0.00 g
Fiber
2.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water94.6 g
Energy31.0 kcal
Protein0.21 g
Total lipid (fat)2.1 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.00 g
Total Sugars2.5 g
Calcium, Ca188 mg
Iron, Fe0.30 mg
Magnesium, Mg0.00 mg
Phosphorus, P0.00 mg
Potassium, K19.0 mg
Sodium, Na19.0 mg
Zinc, Zn0.00 mg
Copper, Cu0.00 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.00 mg
Riboflavin0.00 mg
Niacin0.00 mg
Vitamin B-60.00 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total0.00 mg
Vitamin B-120.63 ug
Vitamin B-12, added0.63 ug
Vitamin A, RAE63.0 ug
Retinol63.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3)1.0 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated2.1 g
SFA 4:00.00 g
SFA 6:00.01 g
SFA 8:00.17 g
SFA 10:00.13 g
SFA 12:01.0 g
SFA 14:00.41 g
SFA 16:00.20 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.00 g
MUFA 16:10.00 g
MUFA 18:10.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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