Coconut Rice

Coconut rice is a fragrant, creamy rice dish where grains are cooked in coconut milk and often infused with pandan leaves or lemongrass. It's a beloved staple across Southeast Asia, South Asia, and the Caribbean, serving as a perfect base for curries, grilled meats, or spicy sambals.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for energy, with a notable boost in healthy fats from the coconut milk, which also provides some minerals like manganese and copper. A typical serving can range from 300 to 450 calories, depending on the ratio of coconut milk to water and added seasonings.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	45 g
Fat	10 g
Fiber	2 g
Sugar	6 g
Sodium	300 mg
Potassium	150 mg
Magnesium	25 mg
Iron	1.5 mg
Manganese	0.8 mg
Phosphorus	60 mg
Vitamin B1 (Thiamin)	0.1 mg
Folate	40 mcg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a unifying dish with regional variations—like 'nasi lemak' in Malaysia or 'arroz con coco' in Colombia—each with distinct spice profiles. Nutritionally, the fats in coconut milk can help increase satiety and may aid in the absorption of fat-soluble vitamins from accompanying dishes.