Coconut water rice
Coconut water rice is a fragrant and creamy dish made by cooking rice in fresh coconut water, often with a pinch of salt, and sometimes topped with grated coconut or fried shallots. It is a popular staple in many tropical coastal regions, especially in Southeast Asia and the Caribbean, where coconut palms are abundant.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with a moderate amount of healthy fats from the coconut. It provides electrolytes like potassium from the coconut water and is a comforting, hydrating meal, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 3.5 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 10 mg |
| Potassium | 300 mg |
| Magnesium | 45 mg |
| Phosphorus | 80 mg |
| Manganese | 1.2 mg |
| Selenium | 10 µg |
| Copper | 0.2 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Folate | 30 µg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a brilliant example of using local, natural resources for both flavor and hydration, often served as a cooling meal in hot climates. Nutritionally, the coconut water base adds natural electrolytes, making it more hydrating than rice cooked in plain water.
