Coconut water smoothie
A coconut water smoothie is a refreshing, hydrating beverage made by blending coconut water with fruits like pineapple, mango, or banana, and sometimes a touch of lime or ginger. It's a popular tropical drink enjoyed across Southeast Asia, the Caribbean, and coastal regions worldwide.
🍽️ Nutrition at a glance
This smoothie is naturally low in fat and protein but provides quick energy from carbohydrates, primarily natural sugars. It's an excellent source of electrolytes like potassium and magnesium, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 1 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 45 mg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
| Vitamin C | 15 mg |
| Calcium | 30 mg |
| Phosphorus | 25 mg |
| Manganese | 0.5 mg |
| Iron | 0.8 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is its natural isotonic quality, making it a popular post-workout or recovery drink that closely mimics the electrolyte balance of human plasma. Culturally, it's often seen as a modern, blended take on the traditional practice of drinking fresh coconut water straight from the shell for hydration.
