Watermelon Smoothie
A watermelon smoothie is a refreshing, blended beverage made primarily from fresh watermelon chunks, often combined with ice, lime juice, or mint for enhanced flavor. Originating from tropical and subtropical regions where watermelon is abundant, it's a popular summer drink worldwide, especially in the Americas, Asia, and the Mediterranean.
🍽️ Nutrition at a glance
This smoothie is naturally low in fat and protein but high in carbohydrates, mainly from natural sugars and fiber. A typical 1-cup serving provides about 70-100 calories, along with key nutrients like vitamin C, lycopene, and hydration from watermelon's high water content.
Nutrition breakdown
| Calories | 71 kcal |
| Protein | 1.4 g |
| Carbs | 17.7 g |
| Fat | 0.3 g |
| Fiber | 0.9 g |
| Sugar | 14.8 g |
| Sodium | 4 mg |
| Vitamin C | 12.3 mg |
| Vitamin A | 865 IU |
| Potassium | 270 mg |
| Magnesium | 21 mg |
| Vitamin B6 | 0.1 mg |
| Lycopene | 4868 mcg |
| Copper | 0.06 mg |
| Manganese | 0.06 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, watermelon smoothies symbolize summer celebrations and hydration in many hot climates, while nutritionally, they're unique for delivering lycopene—a powerful antioxidant—without any added fats, making them a heart-healthy choice for cooling down.
