Coconut Rice Pudding with Fruit

Coconut Rice Pudding with Fruit recipe videos

Coconut Rice Pudding with Fruit is a creamy, comforting dessert made by simmering rice in sweetened coconut milk until tender, then topped with fresh or stewed fruits like mango, pineapple, or berries. It's a beloved treat found in various forms across Southeast Asia, the Caribbean, and parts of Africa, often enjoyed warm or chilled.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the rice and coconut milk, with a moderate amount of healthy fats from the coconut. A standard serving provides energy, some fiber from the fruit, and key nutrients like manganese and copper, with a calorie range of approximately 250-400 per serving depending on sweetness and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	52 g
Fat	11 g
Fiber	2.5 g
Sugar	30 g
Sodium	85 mg
Calcium	120 mg
Iron	1.8 mg
Potassium	280 mg
Magnesium	40 mg
Phosphorus	150 mg
Vitamin C	8 mg
Vitamin B12	0.5 mcg
Vitamin D	1.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the versatility of coconut milk as a staple ingredient in tropical cuisines, often adapted with local fruits and spices. Nutritionally, the combination of slow-releasing carbs from rice and medium-chain triglycerides (MCTs) from coconut can provide sustained energy, making it a satisfying yet indulgent treat.