Coconut Pudding

Coconut pudding is a creamy, sweet dessert made primarily from coconut milk, sugar, and a thickening agent like cornstarch or gelatin. It is popular in many tropical and Asian cuisines, including Southeast Asia, the Caribbean, and the Pacific Islands, often served chilled and sometimes topped with fresh fruit or toasted coconut.

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🍽️ Nutrition at a glance

This dessert is typically high in fat and carbohydrates, providing a rich source of energy and some essential minerals like manganese and copper. A single serving generally contains around 200-300 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	300 kcal
Protein	2.5 g
Carbs	40 g
Fat	15 g
Fiber	1 g
Sugar	30 g
Sodium	50 mg
Calcium	80 mg
Iron	1.5 mg
Potassium	200 mg
Vitamin C	2 mg
Vitamin D	1.2 µg
Vitamin B12	0.3 µg
Phosphorus	70 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Coconut pudding is culturally significant in many tropical regions, often enjoyed during festivals and celebrations, and it showcases the versatility of coconut as a staple ingredient. Nutritionally, it offers a unique combination of healthy fats from coconut milk, which can support satiety and provide a quick energy boost.