Carbonated beverage, chocolate-flavored soda
Whole food · Beverages
Photo: Wikipedia
A bubbly, sweet soda that blends the familiar fizz of carbonation with a distinct chocolate flavor, often reminiscent of a lighter, less creamy chocolate milk. It offers a unique taste experience that is both refreshing and indulgent, with a nutrition profile dominated entirely by simple sugars.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for the unexpected pleasure of combining two beloved treats—fizzy soda and chocolate—into a single, refreshing drink. It's a fun novelty and a go-to for those seeking a sweet, unique beverage.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (10.7g per 100g) can lead to rapid blood-sugar spikes and offers no nutritional benefit beyond calories. To counteract this, practice strict portion control (e.g., a 12 oz can) and pair it with a protein or fiber-rich snack to slow sugar absorption.
Key benefits
- Quick source of energy from carbohydrates
- Provides a novel flavor experience
- Caffeine-free alternative to many colas
- Can satisfy a sweet chocolate craving
- Often fat-free and cholesterol-free
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic chocolate soda fountain drink, the 'Egg Cream,' contains neither eggs nor cream; it's a mix of chocolate syrup, seltzer, and milk.
Full nutrition (USDA data · scales with serving)
| Water | 89.2 g |
| Energy | 42.0 kcal |
| Energy | 176 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.10 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.10 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 1.0 mg |
| Potassium, K | 50.0 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.30 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 63.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, orange — USDA does not publish this profile for Carbonated beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Does chocolate soda contain dairy?
Most commercial chocolate-flavored sodas are dairy-free, using artificial or natural flavorings. However, fountain drinks or specific brands like 'chocolate milk soda' may contain milk, so always check the ingredients.
Is there caffeine in chocolate soda?
Generally, no. Unlike colas or many root beers, standard chocolate-flavored sodas are typically caffeine-free, making them a popular choice for evening treats.
How is it different from chocolate milk?
Chocolate soda is carbonated water-based with sugar and flavoring, while chocolate milk is dairy-based. Soda has zero protein and fat, whereas milk provides both, along with calcium and other nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.42 kcal/g · 0% calories from protein · 0.0 g fiber · 10.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.08 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.