Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Whole food · Beverages
Photo: Wikipedia
A smooth, creamy beverage made by mixing a nutrient-fortified malted powder with whole milk, delivering a sweet, toasty, and distinctly malty flavor. The drink is comforting and nostalgic, often enjoyed warm or chilled as a quick, energy-boosting snack. Its nutrition profile is defined by a balance of quick-release carbohydrates from the malt and added sugars, complemented by the protein and fat from the whole milk base.
Calorie split: 17% protein · 49% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, sweet, and nostalgic malted flavor, which evokes childhood memories and classic diner-style drinks. It's incredibly versatile, enjoyed hot on cold days or as a chilled, frothy treat, and serves as a simple, satisfying pick-me-up.
⚠️ Watch-outs & how to enjoy it better
The significant sugar content (8.37g per 100g) can lead to a rapid blood-sugar spike, making it less ideal for those managing diabetes or seeking low-sugar options. To counteract this, pair it with a source of fiber or protein (like a handful of nuts or a piece of fruit) and practice portion control by enjoying a smaller serving. Also, check labels for common allergens like milk or soy.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Contains added vitamins and minerals for nutritional support.
- Offers a convenient, ready-to-drink option for busy schedules.
- The combination of milk and malt offers a mix of protein and carbs.
- A popular choice for a post-activity recovery drink.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'malted' in the name comes from malted barley, which is germinated, dried, and ground. The same malting process is the foundational first step in brewing beer.
Full nutrition (USDA data · scales with serving)
| Water | 81.5 g |
| Energy | 86.0 kcal |
| Energy | 359 kj |
| Protein | 3.7 g |
| Total lipid (fat) | 3.2 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 8.4 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 72.0 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 4.2 ug |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.46 mg |
| Niacin | 4.0 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Vitamin B-12 | 0.40 ug |
| Vitamin A, RAE | 281 ug |
| Retinol | 280 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 942 iu |
| Lycopene | 0.00 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.07 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.29 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.82 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.36 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.80 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.80 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.14 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 11.0 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is malted drink mix the same as protein powder?
No. Malted drink mix is primarily a flavoring and carbohydrate source (from malt and sugar), often with added vitamins. Protein powders are specifically formulated to deliver a high concentration of protein, with minimal carbs and fats.
Can I make this with water instead of milk?
Yes, but the taste and nutrition will change significantly. Using water will result in a thinner, less creamy drink with less protein, fat, and calories. The rich, classic flavor depends on the milk.
Why is it called 'malted' if it's sweet?
The 'malted' refers to the malted barley ingredient, which provides a distinctive toasty, nutty, and slightly earthy flavor base. This flavor is then balanced with sweeteners like sugar or chocolate in the mix.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.86 kcal/g · 17% calories from protein · 0.0 g fiber · 8.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.36 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.