Beverages, coffee, instant, mocha, sweetened
Whole food · Beverages
Photo: Wikipedia
This is a rich, sweetened instant mocha powder, a convenient blend of coffee, cocoa, and sugar that dissolves into a warm, frothy beverage. It delivers a comforting, chocolatey-coffee flavor with a creamy texture and a pronounced sweetness. Nutritionally, it is very energy-dense, with nearly 74g of carbohydrates and 58g of sugar per 100g, providing a quick but substantial calorie boost.
Calorie split: 5% protein · 64% carbs · 31% fat
↓ Full nutrition💚 Why it's loved
People love it for its effortless, indulgent chocolate-coffee flavor that feels like a café treat at home. It's a nostalgic, warming staple for many, perfect for a quick morning ritual or an afternoon slump.
⚠️ Watch-outs & how to enjoy it better
The very high sugar and carbohydrate content can lead to rapid blood-sugar spikes and crashes, making it a poor choice for those managing diabetes or seeking sustained energy. To mitigate this, consider using only half the recommended serving, mixing it with unsweetened plant milk or water, and pairing it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption.
Key benefits
- Provides quick energy from carbohydrates and sugar.
- Offers a convenient and fast way to prepare a hot, flavored coffee drink.
- Contains a small amount of plant-based protein from cocoa and coffee.
- Can be a comforting treat or a quick pick-me-up during a busy day.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'mocha' in the name doesn't originally refer to chocolate, but to the port city of Mocha in Yemen, a historic center of coffee trade whose beans were noted for their natural chocolatey notes.
Full nutrition (USDA data · scales with serving)
| Water | 1.7 g |
| Energy | 460 kcal |
| Energy | 1925 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 15.9 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 74.0 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 58.2 g |
| Calcium, Ca | 271 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 68.0 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 1033 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 0.45 mg |
| Selenium, Se | 6.2 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 31.3 mg |
| Vitamin B-12 | 0.45 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 360 mg |
| Theobromine | 294 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.16 g |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 1.6 g |
| SFA 14:0 | 0.74 g |
| SFA 16:0 | 0.93 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 8.9 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.99 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is instant mocha coffee the same as regular coffee?
No. It is a pre-mixed blend of instant coffee, cocoa powder, sugar, and often creamer or milk powder, designed for convenience and a specific sweet, chocolatey flavor profile, unlike plain brewed coffee.
Can I make it less sweet?
Yes. You can use less of the mix and dilute it with more hot water or unsweetened milk. Alternatively, look for 'unsweetened' or 'dark chocolate' mocha mixes, or make your own with instant coffee, unsweetened cocoa powder, and a small amount of sweetener.
Does it contain real coffee?
Most brands contain instant coffee (which is real coffee that has been brewed and dehydrated), but the amount can vary. The primary ingredients by weight are often sugar and cocoa.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.60 kcal/g · 5% calories from protein · 1.9 g fiber · 58.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.31 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.