Babyfood, dessert, dutch apple, strained
Whole food · Baby Foods
Photo: Wikipedia
This is a smooth, velvety strained baby food dessert made from pureed Dutch apples, offering a naturally sweet and mildly tart flavor with a texture designed for easy swallowing. Its nutrition is dominated by quick-release carbohydrates, primarily from fruit sugars, with minimal protein and fat. It's a simple, single-ingredient treat focused on delivering the comforting taste of cooked apples.
Calorie split: 1% protein · 95% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
People love it for its pure, unadulterated apple flavor—sweet with a hint of tartness—and its perfectly smooth consistency that makes it a reliable, fuss-free snack or dessert. It's a nostalgic comfort food that bridges the gap between baby food and a simple fruit puree for all ages.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (17.89g per 100g) can cause rapid blood-sugar spikes if eaten alone, which is a concern for those monitoring glucose levels. To counteract this, pair it with a source of protein or healthy fat, like a spoonful of full-fat yogurt or a few nuts, to slow sugar absorption. Also, check labels for any added sugars or preservatives, as some versions may contain more than just apples.
Key benefits
- Provides quick energy from natural fruit sugars
- Contains dietary fiber from apple pulp
- No added fats or proteins, making it light
- Smooth texture is ideal for early eaters
- Offers the familiar, comforting taste of apples
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Dutch' in Dutch apple typically refers to a preparation method where the apples are cooked with sugar and spices, then strained, a technique popularized in the Netherlands and surrounding regions.
Full nutrition (USDA data · scales with serving)
| Water | 79.5 g |
| Energy | 75.0 kcal |
| Energy | 314 kj |
| Protein | 0.20 g |
| Total lipid (fat) | 0.40 g |
| Ash | 0.16 g |
| Carbohydrate, by difference | 19.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 17.9 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.20 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 3.0 mg |
| Potassium, K | 33.0 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.05 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 2.5 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 21.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 16.0 ug |
| Vitamin A, IU | 49.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 15.0 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.19 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.09 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.08 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.07 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
Is this the same as regular applesauce?
Very similar, but 'strained' baby food versions are processed to an ultra-smooth, uniform consistency without any chunks, and are typically made without added salt or spices.
Can adults eat this?
Absolutely. It's a convenient, no-prep fruit snack or a quick ingredient for baking, sauces, or smoothies, though it may be sweeter than some adults prefer.
What does 'Dutch apple' mean in this context?
It generally indicates a pureed apple dessert, often with a balance of sweet and tart flavors, following a European-style preparation method.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.75 kcal/g · 1% calories from protein · 1.4 g fiber · 17.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.