Apple puree

Apple puree is a smooth, cooked-down preparation of apples, often sweetened with sugar or spiced with cinnamon, and is a staple in many cuisines worldwide. It serves as a versatile base for desserts, a topping for oatmeal or pancakes, or even a fat substitute in baking. Its origins are rooted in traditional home cooking across Europe and North America, where it's a classic way to preserve seasonal fruit.

🍽️ Nutrition at a glance

Apple puree is primarily a source of carbohydrates from natural fruit sugars and fiber, with minimal fat and protein. A typical 1/2 cup serving provides around 50-80 calories, along with key nutrients like vitamin C and potassium.

Nutrition breakdown

Calories	105 kcal
Protein	0.5 g
Carbs	28 g
Fat	0.2 g
Fiber	4.5 g
Sugar	22 g
Sodium	5 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	150 IU
Vitamin K	4 mcg
Vitamin B6	0.1 mg
Manganese	0.1 mg
Copper	0.1 mg
Magnesium	10 mg

Per 1 cup (244 g) · estimated, varies by recipe

💡 What's interesting

Culturally, apple puree (like applesauce) is a classic comfort food and a foundational ingredient in many regional dishes, from German Apfelmus to British apple crumble. Nutritionally, it's unique as a whole-fruit preparation that retains dietary fiber, making it a healthier alternative to refined sugars in recipes.