Carrot and Apple Purée
Carrot and Apple Purée is a smooth, naturally sweet dish made from cooked and blended carrots and apples, often seasoned with a pinch of cinnamon or nutmeg. It's a simple, wholesome preparation popular in various cuisines, particularly as a baby food, a side dish, or a healthy snack in Western and European-inspired cooking.
🍽️ Nutrition at a glance
This purée is primarily a source of carbohydrates from natural sugars and dietary fiber, with negligible fat and very little protein. It provides a good amount of Vitamin A (from carrots), Vitamin C (from apples), and potassium, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 29 g |
| Fat | 0.5 g |
| Fiber | 5.5 g |
| Sugar | 20 g |
| Sodium | 45 mg |
| Potassium | 550 mg |
| Vitamin A | 1100 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 15 mcg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 35 mcg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'first foods' introduced to infants due to its mild flavor and smooth texture. Nutritionally, the combination of beta-carotene from carrots and quercetin from apples creates a potent antioxidant blend, while the natural sweetness often eliminates the need for added sugars.
