Simple Carrot Puree
Simple Carrot Puree is a smooth, creamy dish made primarily from carrots that are boiled or steamed and then blended, often with a touch of butter, cream, or broth for richness. It is a classic side dish found in many Western cuisines, particularly in French and American home cooking, where it serves as a comforting and versatile accompaniment to main courses.
🍽️ Nutrition at a glance
This dish is relatively low in fat and protein but provides a good source of carbohydrates, primarily from the natural sugars in carrots. It is rich in beta-carotene (which converts to vitamin A), fiber, and potassium, with a typical serving containing around 80-120 calories depending on added ingredients.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 80 mg |
| Vitamin A | 1200 mcg RAE |
| Vitamin K | 16 mcg |
| Potassium | 450 mg |
| Vitamin C | 12 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Biotin | 6 mcg |
| Phosphorus | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Carrot puree is culturally notable for its simplicity and adaptability, often used as a first food for infants due to its mild sweetness and smooth texture. Nutritionally, the high beta-carotene content supports eye health, and cooking carrots actually increases the bioavailability of this antioxidant compared to eating them raw.
