Carrot and Pea Puree
Carrot and Pea Puree is a simple, vibrant vegetable dish made by blending cooked carrots and peas into a smooth, creamy consistency. It typically features fresh or frozen peas, carrots, a touch of butter or oil, and sometimes herbs like mint or parsley for added flavor. While it has roots in various European cuisines, it's now a popular side dish or baby food staple worldwide.
🍽️ Nutrition at a glance
This puree is naturally low in fat and a good source of plant-based protein from the peas, while also providing complex carbohydrates for energy. It's rich in vitamins A and C, fiber, and antioxidants, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 22 g |
| Fat | 1.5 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 200 mg |
| Vitamin A | 18000 IU |
| Vitamin C | 25 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg |
| Potassium | 450 mg |
| Manganese | 0.4 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, the combination of peas and carrots creates a complete protein profile, making it a valuable dish for vegetarians. Culturally, its mild, sweet flavor and smooth texture have made it a universal first food for infants, bridging culinary traditions across many cultures.
