Carrot and apple puree
Carrot and apple puree is a smooth, naturally sweet dish made by blending cooked carrots and apples, often with a touch of cinnamon or lemon juice. It's a simple, wholesome preparation popular in many Western cuisines, especially as a baby food or a healthy side dish.
🍽️ Nutrition at a glance
This puree is primarily a source of carbohydrates from the natural sugars in the fruit and vegetable, with minimal fat and protein. It provides a good amount of dietary fiber, vitamin A (from carrots), and vitamin C, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 19 g |
| Sodium | 50 mg |
| Potassium | 450 mg |
| Vitamin A | 450 µg |
| Vitamin C | 15 mg |
| Vitamin K | 10 µg |
| Folate | 25 µg |
| Manganese | 0.3 mg |
| Magnesium | 20 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this puree unique is its dual role as both a nutritious first food for infants and a versatile, adult-friendly condiment or side. The combination of carrot and apple creates a vibrant color and a balanced sweetness that highlights how simple, whole ingredients can be both comforting and nutrient-dense.
