Carrot and chicken puree
Carrot and chicken puree is a smooth, comforting dish made by blending cooked chicken and carrots, often with a touch of broth or cream. It's a popular choice for babies transitioning to solid foods or as a light, nutritious meal for all ages, and is found in various forms across many cuisines.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and provides a good source of beta-carotene (vitamin A) and fiber from the carrots. A typical serving is relatively low in carbohydrates and fat, with a rough calorie ballpark of 150-250 calories, depending on added ingredients like cream or oil.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 320 mg |
| Vitamin A | 850 mcg |
| Vitamin C | 8 mg |
| Vitamin K | 12 mcg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Niacin (B3) | 5 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'first foods' in many Western and Asian cultures, prized for its gentle texture and nutritional density. Nutritionally, it's unique for combining lean animal protein with a vegetable rich in antioxidants, creating a balanced, easily digestible meal.
