Steamed carrot and apple puree

Steamed carrot and apple puree recipe videos

Steamed carrot and apple puree is a simple, wholesome dish made by steaming and mashing carrots and apples together until smooth. It typically requires no added sugar or fat, relying on the natural sweetness of the fruit and vegetable. This dish is often associated with early baby food or light, healthy side dishes in various cuisines.

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🍽️ Nutrition at a glance

This puree is naturally low in fat and protein, with its calories coming primarily from carbohydrates in the form of natural sugars and fiber. It is an excellent source of vitamin A (from beta-carotene in carrots), vitamin C, and dietary potassium, with a typical serving containing roughly 80-100 calories.

Nutrition breakdown

Calories	90 kcal
Protein	1.5 g
Carbs	22 g
Fat	0.5 g
Fiber	4.5 g
Sugar	14 g
Sodium	35 mg
Vitamin A	12000 IU
Vitamin C	12 mg
Vitamin K	10 mcg
Potassium	450 mg
Manganese	0.4 mg
Vitamin B6	0.2 mg
Folate	25 mcg
Calcium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the combination is clever: the vitamin C in apples significantly enhances the body's absorption of the beta-carotene from the carrots. Culturally, it represents a universal approach to introducing solid foods to infants, valued for its digestibility and gentle flavor profile.