Babyfood, apples with ham, strained
Whole food · Baby Foods
Photo: Wikipedia
This is a smooth, strained baby food combining the natural sweetness of apples with the savory, mild flavor of ham. The texture is a uniform, velvety puree, designed for infants transitioning to solids. Nutritionally, it offers a balanced mix of carbohydrates for energy and a modest amount of protein from the ham.
Calorie split: 17% protein · 70% carbs · 13% fat
↓ Full nutrition💚 Why it's loved
Parents love it for its practical combination of fruit and protein in one convenient jar, making mealtime simpler. The gentle, familiar taste of apples helps introduce savory elements like ham to a baby's diet without overwhelming their palate.
⚠️ Watch-outs & how to enjoy it better
The added sugar (7.98g per 100g) and potential sodium from the ham may concern some parents. To counteract this, pair it with unsweetened, plain yogurt or a small serving of unsalted vegetables to balance the sugar and add healthy fats. Always check the label for low-sodium versions.
Key benefits
- Provides a balanced mix of sweet and savory flavors for palate development.
- Offers a convenient source of protein and carbohydrates for growing infants.
- The smooth, strained texture is ideal for babies starting solid foods.
- Contains dietary fiber from apples to support digestive health.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The combination of fruit and meat in baby food dates back to ancient times, with historical records showing that mashed fruits and meats were used to feed infants in various cultures.
Full nutrition (USDA data · scales with serving)
| Water | 85.3 g |
| Energy | 62.0 kcal |
| Energy | 259 kj |
| Protein | 2.6 g |
| Total lipid (fat) | 0.90 g |
| Ash | 0.30 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 8.0 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.30 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 34.0 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 4.6 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.73 mg |
| Pantothenic acid | 0.10 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 11.8 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Vitamin A, IU | 6.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 14.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.25 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.16 g |
| SFA 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.36 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.35 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| PUFA 18:2 | 0.10 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 8.0 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
Is this baby food suitable for infants with allergies?
This product contains ham, which is a common allergen. It's important to introduce new foods one at a time and watch for any signs of an allergic reaction.
Can I mix this with other baby foods?
Yes, you can mix it with other purees like vegetables or cereals to create a more balanced meal for your baby.
How should I store this baby food?
Unopened jars can be stored in a cool, dark place. Once opened, transfer any unused portion to a clean, airtight container and refrigerate for up to 48 hours.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.62 kcal/g · 17% calories from protein · 1.8 g fiber · 8.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.07 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.