Snacks, sweet potato chips, unsalted
Whole food · Snacks
Photo: Wikipedia
These are thinly sliced sweet potatoes, deep-fried or baked until golden and shatteringly crisp. They offer a satisfying crunch with a natural, earthy sweetness and a subtle caramelized finish. Nutritionally, they are a calorie-dense snack, providing a significant energy boost primarily from carbohydrates and fats.
💚 Why it's loved
People love them for their addictive combination of sweet and savory flavors and the satisfying crunch that rivals traditional potato chips. They are a popular, slightly more wholesome-tasting alternative for snacking, movie nights, and as a side to sandwiches.
⚠️ Watch-outs & how to enjoy it better
Due to their high calorie density and carbohydrate content, they can contribute to blood sugar spikes if eaten in large quantities, especially without other foods. To enjoy them mindfully, practice strict portion control (e.g., a single serving is about 15 chips) and pair them with a protein or fat source like hummus, Greek yogurt, or a handful of nuts to slow sugar absorption and increase satiety.
Key benefits
- Good source of dietary fiber for digestive health
- Provides beta-carotene, a precursor to vitamin A
- Contains potassium, an essential mineral
- Offers a quick, energy-dense fuel source
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The vibrant orange color of many sweet potato chips comes from beta-carotene, which the human body converts into vitamin A—a nutrient essential for vision and immune function.
Full nutrition (scales with serving)
| Water | 4.5 g |
| Energy | 532 kcal |
| Energy | 2225 kj |
| Protein | 2.9 g |
| Total lipid (fat) | 32.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 56.8 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 8.8 g |
| Calcium, Ca | 59.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 925 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 2.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 37.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 37.0 ug |
| Folate, DFE | 37.0 ug |
| Choline, total | 36.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1184 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 14205 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 23675 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 9.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 24.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.80 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0.19 g |
| MUFA 22:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| PUFA 18:2 | 11.1 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 12.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.10 g |
| Threonine | 0.26 g |
| Isoleucine | 0.17 g |
| Leucine | 0.29 g |
| Lysine | 0.20 g |
| Methionine | 0.09 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.11 g |
| Valine | 0.27 g |
| Arginine | 0.17 g |
| Histidine | 0.10 g |
| Alanine | 0.24 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 0.48 g |
| Glycine | 0.20 g |
| Proline | 0.16 g |
| Serine | 0.28 g |
FAQ
Are sweet potato chips healthier than regular potato chips?
They can be, but it depends on preparation. Baked versions are lower in fat. Sweet potatoes offer more fiber, vitamin A, and potassium than white potatoes. However, both are calorie-dense fried snacks, so moderation is key.
Why do my homemade sweet potato chips turn out soggy?
This is usually due to moisture. Ensure slices are very thin and uniform, soak them in cold water to remove excess starch, and dry them completely before baking or frying. A single layer on the baking sheet with space between chips also helps.
Can I eat sweet potato chips on a low-carb diet?
Generally, no. With about 57g of carbs per 100g, they are a high-carb food. Even a small serving can use up a significant portion of a daily low-carb allowance. Consider alternatives like baked kale chips or cheese crisps.