Sweet Potato Fries

Sweet potato fries are a popular side dish or snack made from sweet potatoes cut into strips and fried, baked, or air-fried until crispy. They are commonly seasoned with salt, pepper, paprika, or cinnamon and are a staple in American and Western cuisine, often served alongside burgers or sandwiches.

🍳 View the full Sweet Potato Fries recipe →

🍽️ Nutrition at a glance

Sweet potato fries are primarily a source of carbohydrates and fiber, with a moderate amount of fat depending on the cooking method. A typical serving provides a good amount of Vitamin A and potassium, with a calorie range of roughly 250-350 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	3 g
Carbs	48 g
Fat	18 g
Fiber	5 g
Sugar	10 g
Sodium	300 mg
Vitamin A	500 mcg RAE
Vitamin C	15 mg
Potassium	400 mg
Manganese	0.5 mg
Vitamin B6	0.2 mg
Iron	1.2 mg
Magnesium	25 mg
Calcium	40 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Unlike regular potatoes, sweet potatoes are rich in beta-carotene, which gives them their vibrant orange color and provides significant antioxidant benefits. They have also become a trendy alternative to traditional french fries in modern culinary culture due to their naturally sweet flavor and perceived health benefits.