Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener
Common food
Photo: Wikipedia
This is a ready-to-drink, pre-sweetened iced black tea that has been brewed and then decaffeinated. It offers the classic, brisk, and slightly tannic flavor of black tea, chilled and sweetened, but with a very low calorie count due to the use of artificial sweeteners. Nutritionally, it is essentially a zero-calorie, zero-macronutrient beverage, providing only a trace of carbohydrates from the sweetener.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering the nostalgic, refreshing taste of classic sweet tea without the sugar crash or significant calorie intake, making it a convenient, guilt-free thirst quencher. Its versatility allows it to be enjoyed straight from the bottle, over ice, or as a base for mocktails.
⚠️ Watch-outs & how to enjoy it better
The use of low-calorie sweeteners like aspartame or sucralose can leave a metallic or lingering aftertaste for some, and may trigger digestive discomfort or headaches in sensitive individuals. For those monitoring phenylalanine intake (due to PKU), aspartame-containing versions must be avoided. To counteract this, one can dilute the drink with water or unsweetened tea, or opt for brands using different sweeteners like stevia.
Key benefits
- Extremely low in calories (2 kcal per 100g).
- Provides a caffeine-free option for tea drinkers.
- Convenient, ready-to-drink format.
- Offers the familiar taste of sweetened iced tea without sugar.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Arnold Palmer'—a popular mix of half iced tea and half lemonade—was named after the legendary golfer who frequently ordered this custom blend at country clubs.
Full nutrition (USDA data · scales with serving)
| Water | 99.3 g |
| Energy | 2.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 0.68 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.33 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 1.0 mg |
| Potassium, K | 37.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 0.40 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 1.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cookies, animal crackers (includes arrowroot, tea biscuits) — USDA does not publish this profile for Tea.
| Tryptophan | 0.10 g |
| Threonine | 0.19 g |
| Isoleucine | 0.26 g |
| Leucine | 0.47 g |
| Lysine | 0.24 g |
| Methionine | 0.12 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.20 g |
| Valine | 0.30 g |
| Arginine | 0.26 g |
| Histidine | 0.14 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.23 g |
| Proline | 0.76 g |
| Serine | 0.36 g |
FAQ
Does decaffeinated mean there is absolutely no caffeine?
No. Decaffeination removes most, but not all, caffeine. A typical 8-oz serving of decaf tea may still contain 2-10 mg of caffeine, compared to 40-70 mg in regular tea.
Why does it have 0.68g of carbs if it's sugar-free?
The small amount of carbohydrates comes from the low-calorie sweeteners used (like sucralose or acesulfame potassium), which are measured in grams but provide negligible or zero calories.
Is it a good choice for people with diabetes?
It can be a suitable option as it contains no sugar and has a minimal impact on blood glucose levels. However, individuals should always consult their healthcare provider about artificial sweeteners.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.02 kcal/g · 0% calories from protein · 0.0 g fiber · 0.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.08 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.