Soup, beef broth bouillon and consomme, canned, condensed
Whole food · Soups, Sauces, and Gravies
This is a concentrated, savory liquid base made by simmering beef bones and meat, then reduced and canned for shelf stability. It delivers an intense, umami-rich beef flavor with a thin, watery texture that transforms into a robust broth when diluted. Nutritionally, it's a very low-calorie, high-protein flavor enhancer, providing over 2 grams of protein per 100g with virtually no fat or carbs.
Calorie split: 89% protein · 11% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its ability to instantly add deep, savory depth to dishes, making it a foundational 'secret ingredient' in home kitchens. It's cherished for its versatility, serving as the starting point for everything from a simple cup of broth to complex stews and gravies.
⚠️ Watch-outs & how to enjoy it better
Its primary downside is often very high sodium content, which can be a concern for those monitoring blood pressure. To counteract this, look for low-sodium versions, dilute it more than recommended, and avoid adding extra salt to the final dish.
Key benefits
- Excellent low-calorie flavor base for soups and sauces.
- Provides a concentrated source of protein from animal collagen.
- Enhances the palatability of vegetables and whole grains.
- Convenient and shelf-stable for quick meal preparation.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
True beef consommé is clarified using a 'raft' of egg whites and ground meat, which traps impurities, resulting in a perfectly clear, jewel-like broth.
Full nutrition (USDA data · scales with serving)
| Water | 94.8 g |
| Energy | 11.0 kcal |
| Energy | 48.0 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 0.00 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 0.32 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 26.0 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 694 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 1.4 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.58 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Soup, bean with pork, canned, condensed — USDA does not publish this profile for Soup.
| Tryptophan | 0.06 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.27 g |
| Serine | 0.29 g |
FAQ
What's the difference between beef broth and beef consommé?
Beef broth is a flavorful liquid made by simmering meat and bones. Beef consommé is a clarified, refined broth that has been simmered with a protein raft to remove all fat and impurities, resulting in a crystal-clear, intensely flavored soup.
How do I use canned condensed beef broth?
It's typically used as a concentrate. You dilute it with water according to the can's instructions (often a 1:1 ratio) to make a ready-to-drink broth, or use it undiluted for a more potent flavor boost in sauces, gravies, and cooking liquids.
Is this product gluten-free?
Not always. While the base ingredients are gluten-free, some commercial brands may add wheat-based ingredients or flavorings. Always check the product label for a gluten-free certification or allergen statement if you have celiac disease or gluten sensitivity.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.11 kcal/g · 92% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 5.55 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.