Beef Consommé
Beef Consommé is a rich, clear, and intensely flavored soup made by simmering beef, bones, and vegetables, then clarifying the broth with a mixture of ground meat, egg whites, and aromatics to remove all impurities. It is a classic of French cuisine, often served as an elegant starter in formal dining. The process results in a perfectly transparent, golden liquid with a deep, savory beef flavor.
🍽️ Nutrition at a glance
This dish is very low in carbohydrates and fat, especially after the clarification process which removes most of the fat, making it primarily a source of high-quality protein and minerals like iron and zinc. A typical serving (about 1 cup or 240ml) contains roughly 30-50 calories.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 5 g |
| Carbs | 0.5 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 850 mg |
| Sodium | 850 mg |
| Potassium | 150 mg |
| Iron | 1.5 mg |
| Phosphorus | 80 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B12 | 1.5 µg |
| Zinc | 1.0 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The clarification process, known as creating a 'raft,' is a fascinating culinary technique where the egg whites and ground meat act as a natural filter, trapping all the cloudy particles to achieve its signature crystal-clear appearance. Nutritionally, it's a concentrated, easily digestible source of nutrients, often used as a restorative food or a base for other complex dishes.
