Rice, white, with corn, NS as to fat
Common food
A comforting staple of fluffy white rice studded with sweet, golden corn kernels. The rice provides a soft, neutral base, while the corn adds a pleasant pop of sweetness and a slight, satisfying chew. It's a carbohydrate-rich side dish offering quick energy with a modest protein boost.
Calorie split: 8% protein · 75% carbs · 17% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, mildly sweet flavor and the delightful textural contrast between the soft rice and juicy corn. It's a beloved, simple side that pairs effortlessly with a wide range of savory dishes.
⚠️ Watch-outs & how to enjoy it better
The combination of refined white rice and corn can cause a rapid blood-sugar spike, making it less ideal for those managing diabetes or insulin resistance. To counteract this, pair it with a source of protein (like beans, chicken, or tofu) and healthy fat (like avocado or olive oil) to slow digestion and stabilize glucose response.
Key benefits
- Provides quick-release energy from carbohydrates
- Contains some dietary fiber from corn and rice
- Offers a modest amount of plant-based protein
- Naturally low in fat and cholesterol-free
- Versatile base for absorbing other flavors
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'NS as to fat' in its database name means 'Not Specified as to fat,' indicating it's a generic entry that doesn't account for any oil or butter that might be added during cooking.
Full nutrition (USDA data · scales with serving)
| Water | 68.8 g |
| Energy | 134 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 25.2 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 0.81 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 51.0 mg |
| Potassium, K | 84.0 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 5.6 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 51.0 ug |
| Folic acid | 40.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 79.0 ug |
| Choline, total | 7.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 13.0 ug |
| Carotene, alpha | 4.0 ug |
| Cryptoxanthin, beta | 31.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 172 ug |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.37 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 1.0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.99 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Snacks, rice cakes, brown rice, sesame seed — USDA does not publish this profile for Rice.
| Tryptophan | 0.10 g |
| Threonine | 0.28 g |
| Isoleucine | 0.32 g |
| Leucine | 0.63 g |
| Lysine | 0.29 g |
| Methionine | 0.17 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.29 g |
| Valine | 0.44 g |
| Arginine | 0.59 g |
| Histidine | 0.19 g |
| Alanine | 0.44 g |
| Aspartic acid | 0.71 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.38 g |
| Proline | 0.35 g |
| Serine | 0.39 g |
FAQ
Is this dish gluten-free?
Yes, the core ingredients of white rice and corn are naturally gluten-free. However, always check for cross-contamination or added seasonings if it's a pre-packaged mix.
How does its nutrition compare to plain white rice?
Adding corn increases the fiber, vitamin (like B vitamins), and mineral content slightly compared to plain white rice, while also adding natural sweetness and texture.
Can I use brown rice for this dish?
Absolutely. Substituting brown rice will significantly increase the fiber and nutrient content, resulting in a nuttier flavor and chewier texture, though it will alter the classic taste profile.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.34 kcal/g · 8% calories from protein · 0.9 g fiber · 0.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.12 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.