Corn Fried Rice

Corn Fried Rice is a popular and comforting dish that combines fluffy rice with sweet corn kernels, often stir-fried with eggs, vegetables, and savory seasonings. It is a common home-style and street-food staple across many Asian cuisines, particularly in Chinese cooking, where it is known as '玉米炒饭'. The dish is celebrated for its simplicity, vibrant color, and satisfying blend of textures.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice and corn, providing quick energy, with moderate protein from the eggs and any added meat. A typical serving (about 1.5 cups) generally ranges from 350 to 450 calories, and it offers dietary fiber, vitamins like B vitamins, and minerals such as magnesium from the corn.

Nutrition breakdown

Calories	350 kcal
Protein	7 g
Carbs	50 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	700 mg
Potassium	180 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	100 mg
Zinc	1.2 mg
Vitamin B1 (Thiamin)	0.15 mg
Vitamin B3 (Niacin)	2.5 mg
Folate	40 µg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the combination of corn and rice creates a more complete protein profile than eating either grain alone. Culturally, it represents the resourceful and flavorful nature of fried rice dishes, which are a classic way to transform leftover rice into a new, delicious meal.