Corn and Rice Casserole
Corn and Rice Casserole is a comforting, savory American side dish, often associated with Southern or Midwestern potlucks and family gatherings. It typically combines sweet corn (creamed or whole kernel), rice, cheese, and a creamy binder like sour cream or cream of mushroom soup, baked until bubbly. This dish is a staple for its simplicity, crowd-pleasing flavor, and ability to be easily adapted with additions like jalapeños or bacon.
🍽️ Nutrition at a glance
This casserole is generally high in carbohydrates from the rice and corn, and can be high in fat depending on the amount of cheese and creamy ingredients used. It provides energy from carbs, some protein from the dairy and any added meat, and key nutrients like fiber from corn and calcium from cheese. A typical serving (about 1 cup) can range from 300 to 450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Iron | 2 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 60 mcg |
| Vitamin A | 100 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the American tradition of 'comfort food' casseroles, which prioritize convenience, heartiness, and the use of pantry staples. Nutritionally, it's a calorie-dense dish that offers a quick energy boost, making it a popular choice for feeding large groups at events where sustenance and ease of serving are priorities.
