Corn casserole

Corn casserole is a savory, moist baked dish from the American South, often served as a side at holidays and potlucks. It typically combines whole kernel corn, creamed corn, cornmeal, eggs, and a dairy element like sour cream or butter, sometimes with a cake mix or cheese for richness.

🍳 View the full Corn casserole recipe →

🍽️ Nutrition at a glance

This is a carbohydrate and fat-rich dish, providing energy and some protein from the corn and eggs. A standard serving can range from 300 to 450 calories, with notable amounts of fiber and vitamins like B vitamins and potassium from the corn.

Nutrition breakdown

Calories	320 kcal
Protein	7 g
Carbs	42 g
Fat	14 g
Fiber	3 g
Sugar	12 g
Sodium	580 mg
Calcium	120 mg
Iron	1.5 mg
Potassium	220 mg
Vitamin A	150 mcg
Vitamin C	6 mg
Thiamin (B1)	0.2 mg
Folate	45 mcg
Phosphorus	110 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

It's a beloved 'comfort food' that cleverly uses multiple forms of corn (whole, creamed, and cornmeal) to create a uniquely creamy, spoonable texture that blurs the line between a savory side and a sweet corn pudding.