Hawaiian Fried Rice with Corn

Hawaiian Fried Rice with Corn recipe videos

Hawaiian Fried Rice with Corn is a vibrant, tropical twist on classic fried rice, hailing from the multicultural kitchens of Hawaii. It typically features fluffy rice stir-fried with sweet corn kernels, diced ham or Spam, pineapple chunks, scrambled eggs, and a savory-sweet sauce. This dish beautifully blends Asian cooking techniques with local Hawaiian ingredients.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and corn, with moderate protein from the eggs and meat, and some fat from the cooking oil. It provides key nutrients like fiber and vitamins from the vegetables, and a single serving typically ranges from 400 to 600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	55 g
Fat	10 g
Fiber	3 g
Sugar	6 g
Sodium	800 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	40 mg
Potassium	250 mg
Vitamin A	300 IU
Thiamin (B1)	0.2 mg
Niacin (B3)	3 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish uniquely Hawaiian is the incorporation of sweet pineapple, which adds a fruity contrast to the savory elements—a signature of the islands' 'plate lunch' culture. Nutritionally, the combination of corn and pineapple offers a boost of antioxidants and natural sweetness, reducing the need for added sugars.