Hawaiian Fried Rice

Hawaiian Fried Rice is a vibrant, one-pan staple from Hawaii that transforms leftover rice into a savory-sweet meal. It typically features diced SPAM, pineapple chunks, scrambled eggs, and vegetables like onions and peas, all tossed in a soy sauce-based seasoning. The dish is a beloved example of local 'plate lunch' cuisine, blending influences from Japanese, Chinese, and American cooking traditions.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and can be moderate in fat and protein, depending on the amount of SPAM or other meats used. It provides a good source of energy, with key nutrients including protein from the eggs and meat, and some vitamins from the vegetables, with a rough calorie range of 400-600 per generous serving.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	52 g
Fat	14 g
Fiber	2 g
Sugar	6 g
Sodium	850 mg
Potassium	350 mg
Iron	3 mg
Vitamin C	15 mg
Calcium	60 mg
Vitamin A	80 mcg
Niacin (B3)	4 mg
Selenium	18 mcg
Choline	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Hawaiian Fried Rice is a delicious symbol of Hawaii's multicultural 'melting pot' identity, where pantry staples like canned SPAM (a WWII legacy) and tropical pineapple are creatively combined. Nutritionally, it's an interesting balance of quick-energy carbs with protein, making it a popular and satisfying comfort food for any meal of the day.