Arroz con Maíz

Arroz con Maíz is a comforting and flavorful rice dish cooked with corn, commonly found in various forms across Latin American and Caribbean cuisines. It typically features white rice, fresh or canned corn kernels, onions, garlic, and a blend of herbs and spices, often cooked in a savory broth. The dish is a beloved staple, celebrated for its simplicity and versatility.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice and corn, providing a good amount of energy. It can offer dietary fiber and essential nutrients like vitamin B and magnesium, with a typical serving containing roughly 250-350 calories, depending on preparation and added fats.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	55 g
Fat	12 g
Fiber	4 g
Sugar	3 g
Sodium	400 mg
Potassium	350 mg
Magnesium	60 mg
Phosphorus	120 mg
Iron	2.5 mg
Zinc	1.5 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Thiamin (B1)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Arroz con Maíz is a symbol of home cooking and resourcefulness, often adapted with local ingredients like sofrito, peppers, or meat. Nutritionally, the combination of rice and corn creates a more complete protein profile than either grain alone, a principle historically understood in traditional diets.