Pizza with meat and vegetables, from restaurant or fast food, thin crust
Common food
Photo: Wikipedia
This is a classic thin-crust pizza topped with a savory blend of meats and vegetables, delivering a satisfying crunch with each bite. The crust provides a light, crisp base that contrasts with the tender, flavorful toppings and melted cheese. At 241 kcal per 100g, it offers a balanced profile with a good protein boost from the meat.
Calorie split: 19% protein · 44% carbs · 37% fat
↓ Full nutrition💚 Why it's loved
People adore it for the perfect harmony of crispy crust, savory meat, and fresh vegetables, all unified by melted cheese. It's a universally beloved comfort food that's both customizable and deeply satisfying for casual meals or social gatherings.
⚠️ Watch-outs & how to enjoy it better
The combination of refined carbs and sodium can lead to blood sugar spikes and water retention, making it less ideal for those monitoring glucose or blood pressure. To counteract, pair a slice with a leafy green salad to add fiber and slow digestion, and be mindful of portion size by starting with one or two slices.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Contains protein from meat toppings for muscle maintenance.
- Includes fiber and micronutrients from vegetable toppings.
- Offers a convenient, complete meal in one serving.
- Thin crust can be lower in calories than deep-dish varieties.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza, officially measured in Rome in 2012, used a thin crust and was over 13,000 square feet—roughly the size of two basketball courts.
Full nutrition (USDA data · scales with serving)
| Water | 49.9 g |
| Energy | 241 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 26.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 464 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 17.7 ug |
| Vitamin C, total ascorbic acid | 5.0 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 73.0 ug |
| Folic acid | 40.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 101 ug |
| Choline, total | 22.1 mg |
| Vitamin B-12 | 0.54 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 56.0 ug |
| Retinol | 48.0 ug |
| Carotene, beta | 85.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1465 ug |
| Lutein + zeaxanthin | 69.0 ug |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 5.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.94 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 23.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust — USDA does not publish this profile for Pizza with meat and vegetables.
| Tryptophan | 0.11 g |
| Threonine | 0.40 g |
| Isoleucine | 0.48 g |
| Leucine | 0.92 g |
| Lysine | 0.61 g |
| Methionine | 0.22 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.39 g |
| Valine | 0.58 g |
| Arginine | 0.51 g |
| Histidine | 0.33 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.86 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.42 g |
| Proline | 1.1 g |
| Serine | 0.60 g |
| Hydroxyproline | 0.01 g |
FAQ
Is thin-crust pizza healthier than thick crust?
Generally, yes. Thin crust typically has fewer calories and carbohydrates per slice compared to deep-dish or pan styles, making it a lighter option for those watching intake.
How can I make this pizza more nutritious at home?
Load up on colorful vegetable toppings like bell peppers, spinach, and mushrooms, use lean proteins like grilled chicken, and opt for a whole-wheat thin crust to increase fiber.
What's the best way to reheat leftover pizza to keep the crust crispy?
Reheat slices in a skillet over medium heat for a few minutes until the bottom is crisp, or use an oven at 375°F (190°C) for 5-10 minutes to restore texture without sogginess.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.41 kcal/g · 19% calories from protein · 1.9 g fiber · 3.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.40 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.