Pizza with extra meat, medium crust
Common food
Photo: Wikipedia
This is a hearty, savory pizza with a medium-thick crust, piled high with extra meat toppings like pepperoni, sausage, or ham. Each bite delivers a satisfying chew from the crust, a burst of salty, umami-rich flavor from the meats, and a comforting layer of melted cheese. Nutritionally, it's a substantial source of protein but also packs a significant calorie and fat load per 100 grams.
💚 Why it's loved
People love it for the irresistible combination of salty, savory meats, gooey cheese, and the comforting, bready base that makes it a universal crowd-pleaser. It's a staple of social gatherings, casual dinners, and late-night cravings, offering a customizable and deeply satisfying flavor experience.
⚠️ Watch-outs & how to enjoy it better
The high fat, sodium, and refined carbohydrate content can contribute to blood sugar spikes and is a concern for those managing heart health or blood pressure. To counteract, pair a smaller slice with a large, fiber-rich salad to slow digestion, and choose leaner meat toppings like grilled chicken when possible.
Key benefits
- High in protein for muscle maintenance and satiety
- Provides quick energy from carbohydrate-rich crust
- Contains calcium from cheese for bone health
- Offers iron and B vitamins from meat toppings
- A convenient, calorie-dense meal for active individuals
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza, officially measured and verified, was made in Rome in 2012 and measured over 126 square meters—roughly the size of a basketball court.
Full nutrition (scales with serving)
| Water | 44.7 g |
| Energy | 274 kcal |
| Protein | 13.8 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 26.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 153 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 20.6 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.20 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 75.0 ug |
| Folic acid | 41.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 104 ug |
| Choline, total | 25.4 mg |
| Vitamin B-12 | 0.60 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 56.0 ug |
| Retinol | 50.0 ug |
| Carotene, beta | 73.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1520 ug |
| Lutein + zeaxanthin | 46.0 ug |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 5.7 ug |
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.57 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 32.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the 'extra meat' affect the nutrition compared to a cheese pizza?
Adding extra meat significantly increases the protein, fat, and sodium content while adding more calories. A cheese pizza might have around 200 kcal per 100g, whereas this meat-loaded version has 274 kcal, primarily from the added fats and proteins in the meats.
Is the medium crust healthier than thin or thick crust?
A medium crust offers a middle ground. It has more carbohydrates and calories than a thin crust but is less dense and calorically heavy than a deep-dish or pan crust. The nutritional difference per 100g is relatively small compared to the impact of the toppings.
What's the best way to reheat leftover pizza to maintain texture?
For the crispiest crust, reheat slices in a skillet over medium heat for 2-3 minutes, then cover for a minute to melt the cheese. Alternatively, use an oven or toaster oven at 375°F (190°C) for 5-7 minutes. Avoid the microwave if possible, as it tends to make the crust soggy.