Double hamburger, from fast food, 2 small patties
Common food
Photo: Wikipedia
A classic fast-food staple, the double hamburger features two thin, seared beef patties layered with pickles, onions, mustard, and ketchup on a soft, steamed bun. It delivers a savory, umami-rich flavor with a satisfyingly soft and slightly greasy texture. Nutritionally, it's a dense source of protein and fat, providing a quick energy boost.
💚 Why it's loved
People love it for its iconic, savory umami flavor and the nostalgic comfort it provides as a quick, satisfying meal. Its simple, customizable nature makes it a reliable go-to for a fast hunger fix.
⚠️ Watch-outs & how to enjoy it better
Its high sodium and saturated fat content can be a concern for heart health, and the refined bun can cause rapid blood-sugar spikes. To counteract, pair it with a side salad or vegetable sticks for fiber, and consider eating only one patty or a lettuce-wrapped version to reduce refined carbs and calories.
Key benefits
- High-quality protein for muscle maintenance and satiety.
- Provides essential nutrients like iron, zinc, and B vitamins.
- Convenient and widely available for a quick meal.
- Can be customized with various toppings for added nutrients.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The hamburger's name likely derives from the German city of Hamburg, where a similar minced beef dish, the 'Hamburg steak,' was popular among sailors in the 19th century before being adapted into a sandwich in the United States.
Full nutrition (scales with serving)
| Water | 46.1 g |
| Energy | 288 kcal |
| Protein | 17.8 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 19.7 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 23.7 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 50.0 ug |
| Folic acid | 21.0 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 64.0 ug |
| Choline, total | 50.8 mg |
| Vitamin B-12 | 1.7 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 3.3 ug |
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.42 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.98 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 51.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does a double hamburger compare nutritionally to a single hamburger?
A double hamburger roughly doubles the calories, protein, and fat of a single-patty burger, while the bun and condiments remain similar. This makes it significantly more calorie-dense and higher in saturated fat.
Is the protein in a fast-food hamburger considered high-quality?
Yes, beef is a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and body function. The amount in a double burger provides a substantial portion of the daily recommended intake.
What's the best way to make a fast-food hamburger at home for better nutrition?
Use lean ground beef or a plant-based patty, choose a whole-grain or lettuce wrap instead of a white bun, and load up on fresh vegetable toppings like lettuce, tomato, and onion to add fiber and micronutrients.