Double hamburger, from fast food, 2 medium patties
Common food
Photo: Wikipedia
A double hamburger from a fast-food chain is a classic, savory sandwich featuring two medium-sized beef patties stacked between soft, toasted buns. Its taste is a rich, umami-forward blend of charred beef, melted cheese, and tangy condiments, with a satisfyingly juicy and tender texture. Nutritionally, it delivers a substantial protein punch (about 23g per typical 118g patty) but is also high in fat and sodium.
💚 Why it's loved
People love it for its deeply satisfying, savory flavor profile and the comforting ritual of a classic fast-food meal. It's a versatile canvas for personalization and a staple of casual dining and social outings.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat and sodium content can be a concern for cardiovascular health and blood pressure. The refined white bun and sugary sauces can cause rapid blood-sugar spikes. To counteract, opt for a lettuce wrap or whole-grain bun, load up on fresh vegetable toppings like lettuce, tomato, and onion, and pair it with a side salad or fruit instead of fries.
Key benefits
- Excellent source of high-quality protein for muscle maintenance and satiety.
- Provides essential nutrients like iron, zinc, and B vitamins (especially B12).
- Quick and convenient source of energy and calories.
- Highly customizable with toppings to add vegetables and flavor.
- A culturally iconic comfort food in many Western countries.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest hamburger ever made weighed 3,591 pounds (1,629 kg) and was created in 2011, requiring a forklift to move it.
Full nutrition (scales with serving)
| Water | 48.6 g |
| Energy | 290 kcal |
| Protein | 19.5 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 13.0 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 22.9 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.0 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 40.0 ug |
| Folic acid | 14.0 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 50.0 ug |
| Choline, total | 58.7 mg |
| Vitamin B-12 | 2.0 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 2.9 ug |
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 0.51 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 62.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is a double hamburger a good source of protein?
Yes, it's an excellent source. A typical double burger (with two 118g patties) provides around 40-45g of complete protein, which is over 70% of the daily value for an average adult.
How does the nutrition compare to a single patty burger?
A double burger roughly doubles the calories, protein, and fat of a single patty, but the increase in sodium and refined carbs from the bun remains similar. The primary nutritional difference is the significant boost in protein and saturated fat.
Can I make a healthier version at home?
Absolutely. Use lean ground beef (90% lean or higher), grill instead of fry, use a whole-wheat or lettuce-wrap bun, and pile on fresh vegetables like spinach, avocado, and pickled onions to add fiber and nutrients.