Double hamburger, from fast food, 2 large patties
Common food
Photo: Wikipedia
A classic fast-food staple, the double hamburger features two seasoned beef patties stacked with melted cheese, crisp lettuce, and tangy pickles between a soft sesame seed bun. The taste is a savory, umami-rich blend of charred beef, creamy cheese, and sweet ketchup, with a satisfying, juicy texture. Nutritionally, it's a dense source of protein and fat, providing a substantial 290 calories and over 20g of protein per 100g.
💚 Why it's loved
People love it for the iconic, craveable combination of savory beef, melted cheese, and soft bun—a comforting, nostalgic flavor profile. Its convenience and customizable nature (add bacon, extra pickles, etc.) make it a go-to for a quick, satisfying meal.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat and sodium content can be a concern for heart health, and the refined white bun offers little fiber, potentially leading to blood sugar fluctuations. To counteract this, pair it with a side salad or fruit instead of fries, choose a lettuce wrap to cut refined carbs, and practice portion control by enjoying it as an occasional treat rather than a daily meal.
Key benefits
- High in complete protein for muscle maintenance
- Provides quick, calorie-dense energy
- Contains B vitamins like B12 from beef
- Source of minerals like iron and zinc
- Satiating due to high protein and fat content
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The hamburger's namesake likely comes from Hamburg, Germany, where a similar minced beef dish was popular, but the sandwich format was perfected and mass-marketed in the United States in the early 20th century.
Full nutrition (scales with serving)
| Water | 49.7 g |
| Energy | 290 kcal |
| Protein | 20.2 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 322 mg |
| Zinc, Zn | 4.0 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 22.6 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.20 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 36.0 ug |
| Folic acid | 11.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 44.0 ug |
| Choline, total | 61.9 mg |
| Vitamin B-12 | 2.1 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 2.8 ug |
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 4.0 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.55 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.80 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 66.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is a double hamburger a good source of protein?
Yes, it is. With approximately 20g of protein per 100g, a typical 215g sandwich provides over 40g of high-quality, complete protein, making it very effective for meeting daily protein needs.
How does the nutrition compare to a single-patty burger?
A double patty roughly doubles the protein, fat, and calories of the meat portion. The overall impact depends on the bun and toppings, but it's a significantly more energy-dense and protein-rich option.
Can I make a healthier version at home?
Absolutely. Use lean ground beef or turkey, whole-grain buns, load up on vegetable toppings like lettuce, tomato, and onion, and opt for mustard over sugary sauces to reduce calories and sodium while boosting fiber and nutrients.