Coffee, Latte, flavored
Common food
Photo: Wikipedia
A flavored latte is a velvety espresso-based drink, where steamed milk is blended with a flavored syrup (like vanilla, caramel, or hazelnut) for a sweet, creamy, and aromatic experience. It's a popular, indulgent pick-me-up that balances the bitterness of coffee with a smooth, sweet finish. Nutritionally, it's a relatively light treat, with most of its calories coming from the milk's natural sugars and the added syrup.
Calorie split: 20% protein · 55% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People love flavored lattes for their comforting, customizable sweetness and the way they transform a simple coffee into a luxurious, aromatic treat. They are a staple of café culture, offering a moment of indulgence and a versatile base for seasonal or personal flavor preferences.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the added sugar from flavored syrups, which can cause blood-sugar spikes and contribute to empty calories. For those watching their intake, opting for sugar-free syrups or reducing the syrup portion can help; pairing the latte with a protein-rich snack like nuts can also slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates and natural sugars.
- Contains a moderate amount of protein from the milk, supporting muscle maintenance.
- Offers a comforting and familiar flavor profile that can boost mood and focus.
- Can be a convenient way to consume dairy or a dairy alternative.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'latte' comes from the Italian 'caffè latte,' which literally means 'milk coffee,' and it was originally a simple home drink before becoming a global café phenomenon.
Full nutrition (USDA data · scales with serving)
| Water | 87.6 g |
| Energy | 55.0 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.2 g |
| Calcium, Ca | 102 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 84.0 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 34.0 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.5 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.94 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0.35 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 67.0 ug |
| Retinol | 67.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 35.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.91 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 0.42 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.32 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.33 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 6.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
How many calories are in a flavored latte?
A standard 12 oz (355g) flavored latte with whole milk and syrup typically contains around 190-250 calories, depending on the syrup amount and milk type.
Is a flavored latte high in sugar?
Yes, flavored lattes often contain 20-30g of sugar per serving, mostly from the added syrup and the natural lactose in milk.
Can I make a flavored latte at home?
Absolutely. Brew a shot of espresso, steam or froth milk, and stir in your favorite flavored syrup (like vanilla or caramel) for a simple homemade version.
What's the difference between a latte and a cappuccino?
A latte has more steamed milk and a thin layer of foam, while a cappuccino has equal parts espresso, steamed milk, and thick foam, making it frothier and stronger.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.55 kcal/g · 20% calories from protein · 0.0 g fiber · 7.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.